Separating facts from fiction to help you thrive on your journey
Low carb diets have gained massive popularity over the years, but with that popularity comes a flood of misinformation. Whether you’re just getting started or you’ve been eating low carb for a while, you’ve probably heard things like “you’ll have no energy” or “it’s just another fad.”
Let’s debunk the most common myths and set the record straight.
1. Low Carb = No Carb
Myth: You have to eliminate all carbs completely.Reality: Low carb doesn’t mean zero carb. The focus is on reducing high-glycemic, refined carbohydrates—not banning all sources of carbs. Many low carb eaters still enjoy vegetables, berries, and even some legumes in moderation. The goal is control, not total elimination. I, for example, love having strawberries for breakfast—they’re refreshing, naturally sweet, and fit perfectly into this lifestyle.
2. You’ll Have No Energy Without Carbs
Myth: You can’t function without a constant supply of carbs.
Reality: Once adapted, your body efficiently uses fat and ketones for fuel. Many people report more energy, better focus, and fewer energy crashes after switching to low carb. Yes, the first few days can be tough (hello, “keto flu”), but it’s a temporary phase. Personally, I feel like I need less sleep now, and I train without any limitations. The energy boost has been real and consistent.
If you’re curious about how I recovered physically—boosted by this way of eating—check out My Recovery Journey After Injury on my main blog.
3. Low Carb Is Only for Weight Loss
Myth: This way of eating is just a quick fix for dropping a few pounds.
Reality: While weight loss is a common benefit, the low carb lifestyle also supports stable blood sugar, reduced inflammation, improved mental clarity, and better metabolic health. It’s not just a diet—it’s a long-term wellness strategy. I chose this path because I was tired of the endless cycle of starting and quitting diets. With this approach, I feel satisfied earlier, but I eat without guilt. I’ve adapted some of my favorite traditional dishes to be low carb, and I still enjoy all the delightful flavors. That’s what allows me to stay consistent, lose weight, and never feel like I’m missing out.
4. You Can’t Eat Fruit on a Low Carb Diet
Myth: All fruit is forbidden because it’s full of sugar.
Reality: Some fruits are indeed high in sugar, but others—like berries, avocado, olives, and even tomatoes—fit beautifully into a low carb plan. Portion control is key, not avoidance.
5. It’s Too Restrictive and Hard to Maintain
Myth: You’ll get bored and give up.
Reality: With the right mindset and some creativity, low carb eating is far from boring. From cauliflower pizza and zoodles to creamy curries and fat bombs, the options are endless. Plus, once you feel the benefits, you won’t want to go back. For me, it became a lifestyle that aligns perfectly with my passion for cooking. I truly enjoy creating and discovering new dishes that fit this way of eating.
Final Thoughts
Low carb isn’t a trend—it’s a sustainable lifestyle change that can transform how you feel, think, and live.
Still unsure? Start by cutting refined sugar and processed carbs, and build from there.
✈️ Ready to give it a try?
Check out my Low Carb Meal Ideas and follow my journey for real-life inspiration!
Leave A Comment