Here’s one of my real-life breakfast ideas for busy mornings:
Two fried eggs on a whole wheat tortilla, a sliced banana, and a cup of black coffee.

Simple, balanced, and actually keeps me full until lunchtime. It’s my go-to when I want something quick but nourishing.

🍳 Breakfast:

Ingredients:

  • 1 whole wheat tortilla

  • 2 eggs

  • 1 medium banana

  • 1 cup black coffee (0 kcal)

How to Make It:

I fry two eggs in a non-stick skillet and serve them on a whole wheat tortilla. On the side, I have a sliced banana and a mug of black coffee.
This plate is full of protein, fiber, and energy — no sugar, no processed extras, just real food.

👉🏾 I used my favorite non-stick skillet again for those perfect eggs.
👉🏾 Here’s a similar one I recommend (affiliate link).

☕ I made my coffee using the machine I use every single day.
👉🏾 Coffee Machine I Use

Egg wrap breakfast with fried eggs, sliced banana, and black coffee, an easy real-life breakfast idea.

Nutrition Facts (per serving)

Calories 310
Protein 17 g
Carbs 34 g
Fiber 5 g
Sugars 9 g
Fat 10 g
Saturated fat 3 g
Sodium 350 mg

Real-Life Breakfast Ideas: Why This Works

  • Ready in 5 minutes — super practical for busy days

  • Protein + fiber — eggs and tortilla keep you satisfied

  • Fresh fruit — banana for quick, natural energy

  • No fuss — no sugar, no fancy prep

🛠 Tools for this Low Carb Breakfast Idea

– 🍳 Non-stick skillet
– ☕ Coffee Machine I Use

As an affiliate, I may earn a small commission — at no extra cost to you.

Explore my realistic meal ideas.

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