🥤 Quick, creamy, and naturally sweet — all with low carb ingredients!
This low carb strawberry avocado smoothie is the perfect way to start your day. Made with just a handful of simple ingredients, it’s packed with healthy fats, protein, and flavor. Whether you’re on keto, cutting sugar, or just want a nourishing breakfast in 5 minutes, this smoothie will hit the spot.
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🍳 Ingredients
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5 medium strawberries (fresh or frozen)
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1/2 of a ripe avocado
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200 ml (about 3/4 cup) unsweetened almond milk (or other low carb plant-based milk)
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1 tsp lemon juice (freshly squeezed)
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1 scoop vanilla protein powder (optional, for a post-workout boost)
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Ice cubes
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Low carb sweetener of choice (like stevia or erythritol), to taste
How to Prepare
- Add all ingredients to a blender.
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Blend until smooth and creamy.
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Taste and adjust sweetness if needed.
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Pour into your favorite glass or jar.
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Top with chia seeds, coconut flakes, or a strawberry slice for that extra flair!
👉🏾 Macros will vary depending on your milk and protein choice, but this smoothie typically has under 10g net carbs per serving.
📌 This recipe is part of my real-life low-carb journey. Follow me for more everyday meal ideas!


Nutritional Information
Nutritional Information (Per Serving – Makes 1 smoothie)
Calories | Protein | Carbohydrates | Fiber | Fats |
---|---|---|---|---|
170 | 15g | 4g (Net carbs 2g) | 2g | 11g |
❤️ Why You’ll Love This
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🍓 Naturally sweet with strawberries and a hint of lemon
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🥑 Creamy texture from avocado – no banana needed
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🥤 Perfect post-workout with optional protein boost
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⚡ Ready in under 5 minutes
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💵 Budget-friendly and made with freezer/pantry staples

Enjoy it fresh or prep a big batch and freeze portions for quick dinners!
📝 Tried this recipe?
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