🥤 Quick, creamy, and naturally sweet — all with low carb ingredients!

This low carb strawberry avocado smoothie is the perfect way to start your day. Made with just a handful of simple ingredients, it’s packed with healthy fats, protein, and flavor. Whether you’re on keto, cutting sugar, or just want a nourishing breakfast in 5 minutes, this smoothie will hit the spot.

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🍳 Ingredients

  • 5 medium strawberries (fresh or frozen)

  • 1/2 of a ripe avocado

  • 200 ml (about 3/4 cup) unsweetened almond milk (or other low carb plant-based milk)

  • 1 tsp lemon juice (freshly squeezed)

  • 1 scoop vanilla protein powder (optional, for a post-workout boost)

  • Ice cubes

  • Low carb sweetener of choice (like stevia or erythritol), to taste

How to Prepare

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.

  3. Taste and adjust sweetness if needed.

  4. Pour into your favorite glass or jar.

  5. Top with chia seeds, coconut flakes, or a strawberry slice for that extra flair!

👉🏾 Macros will vary depending on your milk and protein choice, but this smoothie typically has under 10g net carbs per serving.

📌 This recipe is part of my real-life low-carb journey. Follow me for more everyday meal ideas!

Cheesy eggplant lasagna served with green beans on a white plate — a low carb, keto-friendly meal idea
Cheesy eggplant lasagna served with green beans on a white plate — a low carb, keto-friendly meal idea

Nutritional Information

Nutritional Information (Per Serving – Makes 1 smoothie)

 

Calories Protein Carbohydrates Fiber Fats
170 15g 4g (Net carbs 2g) 2g 11g

❤️ Why You’ll Love This

  • 🍓 Naturally sweet with strawberries and a hint of lemon

  • 🥑 Creamy texture from avocado – no banana needed

  • 🥤 Perfect post-workout with optional protein boost

  • ⚡ Ready in under 5 minutes

  • 💵 Budget-friendly and made with freezer/pantry staples

Glass of low carb strawberry avocado smoothie with a slice of strawberry on top

Enjoy it fresh or prep a big batch and freeze portions for quick dinners!

📝 Tried this recipe?

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Cheesy eggplant lasagna served with green beans on a white plate — a low carb, keto-friendly meal idea