🥞 Coconut Flour Low Carb Pancakes (Tried & Loved!)

Quick, fluffy, and perfect for your low-carb lifestyle — with just a few simple ingredients!

If you’re craving a cozy breakfast that keeps you on track, these coconut flour low carb pancakes are for you. Lightly sweet, fluffy in texture, and naturally gluten-free — it’s a new breakfast favorite at my table.

📽️ Watch how good it looks:

🥞 Ingredients

  • 3 eggs

  • 3 tablespoons coconut flour

  • 3 tablespoons coconut milk (or other low-carb milk)

  • 2 tablespoons melted coconut oil

  • 1 teaspoon vanilla extract (optional)

  • 1/2 teaspoon baking powder

  • A pinch of salt

  • Sweetener to taste (erythritol, xylitol, stevia…)

How to Prepare

👩🏾‍🍳 Instructions

  • In a bowl, whisk together the eggs, coconut milk, and melted coconut oil.

  • Add the coconut flour, baking powder, vanilla, salt, and sweetener. Mix well.

  • Let the batter sit for 2–3 minutes to thicken (coconut flour absorbs quickly).

  • If the batter feels too thick, add 1 more tablespoon of milk.

  • Heat a non-stick pan over medium heat. Lightly grease with a bit of coconut oil.

  • Scoop small portions of batter into the pan (1–2 tbsp per pancake).

  • Cook until edges are set and bubbles appear, then flip carefully.

  • Cook the other side for 1–2 more minutes until golden.

  • Serve warm with your favorite low-carb syrup or toppings! This is my favorite syrup:

         👉🏾 https://amzn.to/4czt1wv

📌 This recipe is part of my real-life low-carb journey. Follow me for more everyday meal ideas!

Cheesy eggplant lasagna served with green beans on a white plate — a low carb, keto-friendly meal idea
Cheesy eggplant lasagna served with green beans on a white plate — a low carb, keto-friendly meal idea
Cheesy eggplant lasagna served with green beans on a white plate — a low carb, keto-friendly meal idea

Nutritional Information

Nutritional Information (Per Serving – Approx. 6 bites)

 

Calories Protein Carbohydrates Fiber Fats
270 10g 4g (Net carbs 1g) 3g 22g

❤️ Why You’ll Love This

✔️ Low carb & gluten-free
✔️ Naturally sweetened
✔️ Perfectly fluffy
✔️ Freezer-friendly
✔️ Quick & easy — made in under 15 minutes!

🍴 My Favorite Low Carb Toppings

Coconut flour low carb pancakes

Enjoy it fresh and warm — perfect for a quick breakfast or post-workout meal! 🍳

Have you tried this recipe? Share your experience in the comments!

📝 Tried this recipe?

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📌 And don’t forget to Pin this recipe for later!

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