These coconut flour low carb pancakes are my go to when I want a quick, fluffy breakfast that still fits my low carb routine. They are lightly sweet, naturally gluten free, and made with a short ingredient list, which is exactly what I need on busy mornings.

If you want a cozy breakfast that keeps you on track, this one is it. Soft, golden, and genuinely satisfying, with simple ingredients you probably already have at home.

Want a simple low carb structure for the week? I created the 7-Day Low Carb Reset, a realistic meal plan for busy women with simple meals, a shopping list, low carb swaps and a printable checklist.

Ingredients

  • 3 eggs
  • 3 tablespoons coconut flour
  • 3 tablespoons coconut milk (or other low carb milk)
  • 2 tablespoons melted coconut oil
  • 1 teaspoon vanilla extract (optional)
  • 1/2 teaspoon baking powder
  • A pinch of salt
  • Sweetener to taste (erythritol, xylitol, stevia)
Cheesy eggplant lasagna served with green beans on a white plate — a low carb, keto-friendly meal idea

How to Prepare

  1. In a bowl, whisk together the eggs, coconut milk, and melted coconut oil.
  2. Add the coconut flour, baking powder, vanilla, salt, and sweetener. Mix well.
  3. Let the batter sit for 2 to 3 minutes to thicken (coconut flour absorbs quickly).
  4. If the batter feels too thick, add 1 more tablespoon of milk.
  5. Heat a non stick pan over medium heat. Lightly grease with a bit of coconut oil.
  6. Scoop small portions of batter into the pan (1 to 2 tablespoons per pancake).
  7. Cook until edges are set and bubbles appear, then flip carefully.
  8. Cook the other side for 1 to 2 more minutes until golden.

If you love comfort food, you’ll want to see my Chocolate Avocado Mousse (Low Carb & Creamy!).

Cheesy eggplant lasagna served with green beans on a white plate — a low carb, keto-friendly meal idea

Nutritional Information (approx. per serving — 3 pancakes)

  • Calories: 270
  • Protein: 10g
  • Carbohydrates: 4g (Net carbs 1g)
  • Fiber: 3g
  • Fats: 22g
Cheesy eggplant lasagna served with green beans on a white plate — a low carb, keto-friendly meal idea

Why You’ll Love These Pancakes

  • Low carb and gluten free
  • Naturally sweetened
  • Perfectly fluffy
  • Freezer friendly
  • Quick and easy, ready in under 15 minutes
Coconut flour low carb pancakes

My Favorite Low Carb Toppings

  • Slim syrup (sugar free)
  • Natural peanut butter
  • Greek yogurt and berries
  • Whipped coconut cream
  • 85% dark chocolate shavings
Mini oat and banana pancakes served in a bowl with fresh blueberries – healthy breakfast recipe for kids and adults

Healthy Food Made Simple

Easy recipes, realistic meal ideas and practical healthy eating tips from By Suzike Bites.

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Enjoy them fresh and warm. They work beautifully as a quick breakfast or a simple post workout meal.

Have you tried this recipe? Share your experience in the comments.

For more easy meals that fit real life, browse my Recipes.