My Honest Take

These mini oat and banana pancakes are one of my favourite ways to use up ripe bananas. They don’t try to imitate traditional pancakes. They’re softer, naturally sweet and made with everyday ingredients I almost always have at home.

I usually make a batch on relaxed mornings or whenever I want a healthier breakfast that still feels comforting. They’re also great for children and easy to customise with different toppings.

Kitchen Note
I actually make this recipe regularly in my own kitchen. Everything you’ll find on BySuzike Bites is based on meals I genuinely cook and eat, not recipes created just for the website.

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At a Glance

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 2 

Difficulty: Easy 

Course: Breakfast 

Diet: Vegetarian

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Ingredients

  • 2 eggs
  • 1 banana
  • 120g oat flour
  • 2 tablespoons maple syrup
  • 2 tablespoons olive oil
  • 180ml milk

Equipment

  • Mixing bowl
  • Fork or potato masher (or a hand blender)
  • Non-stick frying pan
  • Silicone spatula
Mini oat and banana pancakes served in a bowl with fresh blueberries – healthy breakfast recipe for kids and adults

How to Prepare

  1. Using a hand blender, mix the 2 eggs in a bowl until the mixture is smooth.
  2. Add the remaining ingredients, except for the banana.
  3. Peel the banana and slice it.
  4. Grease a pancake pan with olive oil.
  5. Add the banana slices, one by one, to the pancake batter and place onto the pan. Cook over medium-low heat. Tip: when bubbles start to appear, it’s time to flip the pancakes!
  6. Flip, cook for a bit longer, and done!
  7. Serve and enjoy! 😋

What It Really Tastes Like

These pancakes are soft, lightly sweet and have a gentle banana flavour without being overpowering. The oats give them a slightly heartier texture than traditional pancakes, making them much more filling while still feeling light enough for breakfast.

Nutritional Information (Per Serving, makes about 2 servings)

  • Calories: 270
  • Protein: 6 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Fats: 12 g

Perfect For

✔ Family breakfast
✔ Weekend brunch
✔ Using ripe bananas
✔ Meal prep
✔ Kid-friendly breakfast
✔ Healthy everyday breakfast

Mini oat and banana pancakes served in a bowl with fresh blueberries – healthy breakfast recipe for kids and adults

Easy Swaps

  • Rolled oats → Quick oats
  • Milk → Almond or oat milk (lactose-free works too)
  • Maple syrup → Honey, or reduce it if your banana is very ripe
  • Olive oil → Melted butter or a neutral oil
  • Banana → Applesauce (texture changes slightly)
  • Add blueberries or dark chocolate chips

Serving Ideas

  • Greek yogurt and fresh berries
  • Peanut butter or nut butter
  • Cottage cheese
  • Sugar-free maple syrup or honey
  • A sprinkle of cinnamon
  • Chopped walnuts
  • Fresh fruit

Storage

Keep the pancakes in an airtight container in the refrigerator for up to three days. They also freeze well: freeze in a single layer, then move to a bag or container, where they keep for up to 2 months. Reheat in the microwave for 20–40 seconds, in a toaster, or in a warm frying pan.

My Tips

I like making these pancakes fairly small because they’re much easier to flip without breaking. If your banana is very ripe, you probably won’t need any extra sweetener. Keep the heat medium-low, since small pancakes brown quickly, and let the bubbles form before flipping. If the batter feels thick, add a small splash of milk, as oat flour varies a lot by brand. A good non-stick pan also makes a big difference.

Mini oat and banana pancakes served in a bowl with fresh blueberries – healthy breakfast recipe for kids and adults

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Frequently Asked Questions

Can I make these without eggs?
The eggs help bind and lift these pancakes, so I haven’t tested a fully egg-free version myself. A mashed-banana or flax-egg batter would behave differently and need adjusting.

Can I freeze these pancakes?
Yes. Freeze them in a single layer, then transfer to a bag or container. They keep well for up to 2 months and reheat straight from frozen.

Can I use instant oats?
Yes. If you’re using whole oats rather than oat flour, blend them first so the batter stays smooth. Quick or instant oats blend down easily.

Are these pancakes suitable for children?
Yes. The mini size is fun for kids and the banana keeps them naturally sweet, so you can skip or reduce any added syrup.

Can I make the batter ahead of time?
It’s best cooked fresh, since oat flour keeps absorbing liquid as it sits. If you do prepare it ahead, expect to loosen it with a splash of milk before cooking.

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Would I Make It Again?

⭐⭐⭐⭐⭐ Definitely.

These are one of those recipes that never stay around for long in my kitchen. They’re simple, affordable and made with ingredients I usually already have, which makes them perfect for everyday breakfasts.

When I Usually Eat This

I normally make these at the weekend when I have a little more time, but they’re also great to prepare in advance for quick weekday breakfasts. If I have ripe bananas sitting on the counter, this recipe is usually the first thing that comes to mind.