🥑 Chocolate Avocado Mousse
Looking for a decadent dessert that won’t kick you out of ketosis? This Chocolate Avocado Mousse is rich, velvety, and naturally sweetened—perfect for satisfying cravings while staying low carb. With healthy fats and antioxidants, it’s a guilt-free treat that feels indulgent!
📽️ Watch the Video
Ingredients
-
1 ripe avocado (large)
-
3 tbsp unsweetened cocoa powder — Check my favorite brand here.
-
2 to 3 tbsp erythritol or any low-carb sweetener (or any low-carb sweetener) – This is the one I used. (adjust to taste).
-
1 tsp vanilla extract (optional)
-
3 tbsp almond milk (or any unsweetened plant-based milk)
-
Optional: dark chocolate shavings (70%+), fresh strawberries for topping

How to Prepare
1️⃣ Blend all ingredients – Cut the avocado in half, remove the pit and scoop out the flesh. Add it to a blender or food processor (This is the food processor I use — it blends everything into a silky mousse in seconds!) along with the cocoa powder, sweetener, vanilla extract, salt, and almond milk (or milk of choice).
2️⃣ Process until creamy – Blend until smooth and silky. Scrape down the sides if needed to ensure a consistent texture.
3️⃣ Taste & adjust – Taste and add more sweetener or cocoa powder if needed, depending on your preference.
4️⃣ Chill & serve – Spoon the mousse into small jars or bowls and refrigerate for at least 1 hour.
5️⃣ 🍓 Tip: serve it chilled with berries or a spoonful of coconut whipped cream for an extra special touch!
👉🏾 I love using these little ceramic bowls — they’re perfect for serving mousse or small desserts!
Nutritional Information (Per Serving – Serves 2)
Calories | Protein | Carbohydrates | Fiber | Fats |
---|---|---|---|---|
250 | 3g | 10g (Net carbs 5g) | 5g | 22g |
⭐ Why You’ll Love This Mousse
👉🏾 Low sugar – Sweetened naturally with erythritol or stevia
👉🏾 High in antioxidants – From avocado and cacao
👉🏾 Creamy & rich – A dessert that feels like a treat
👉🏾 Quick & easy – Takes 5 minutes, no cooking needed!
This guilt-free mousse is perfect for anyone following keto, paleo, or low-carb diets—or just trying to eat cleaner without missing out on chocolate!

🛒 Shop This Recipe
– Organic Unsweetened Cocoa Powder
– Erythritol Sweetener
– My Favorite Food Processor
– Ceramic Dessert Bowls
This post contains affiliate links. If you click and purchase through them, I may earn a small commission — at no extra cost to you. Thank you for supporting this blog!
🥞 Looking for other low carb sweet recipes? Try these ones:
🍩 Keto Cinnamon Donuts (Quick & Delicious!)
🍪 Keto No Bake Cookies (Quick & Delicious!)
🍓 Strawberry Peanut Butter Chocolate Bonbons (Low Carb & Keto-Friendly)
📝 Tried this recipe?
Leave your feedback in the comments below!
Leave A Comment